Every week a different dance artist will lead ProDance training
Classes are Monday to Friday 11-12:30pm
Price: £8
Bookings in advance


We want to encourage dancers to make Yoga an integral part of their training!

to reserve a space in the Yoga class please write to montse.tripspace@gmail.com
you can pay for this class on the door , it’s £8.

If you can not make it please tell us in advance
so the space becomes available for someone else.


Tommaso’s versatility as a dancer adds elements of contamination between styles and genres to the class contributing to a very personal and unique experience.

Classes are structured incorporating both technical and improvisational elements guiding the participants through an efficient and functional warm up.
In the first half Tommaso gives freedom to the body to express its needs and provides a technical base as a support; The second part of the class is dedicated to choreographic composition in which the dancers learn a musical
and dynamic sequence.

Open to everybody!


Price £12


with Ben McEwen

Flying Low is a technique initiated by David Zambrano that uses simple movement patterns and principles (such as spiralling and alternating between expansion and cohesion) to dance our whole selves in, out and along the floor with speed, efficiency and pleasure.


Price: £12


Mini intensive lead by a Professional
dance artist UK based.


Price: £40


Once a month we invite an internationally renowned dance
artists to lead a 4 day long intensive for the uk based professional dance community. The invited artists have often danced/ choreographer for some of the most prestigious contemporary dance companies in the world and therefore have some of the most cutting edge forms of training and creative toolkits in the world.
They often offer inspiration to young artists to develop/refine their own forms of trainings and creative making and increase their technique portfolio.



Price: £135/£150


Participants: Dancer and Movement Practitioners.


Gaga is a new way of gaining knowledge and self-awareness through your body. Gaga provides a framework for discovering and strengthening your body and adding flexibility, stamina, and agility while lightening the senses and imagination. Gaga raises awareness of physical weaknesses, awakens numb areas, exposes physical fixations, and offers ways for their elimination. The work improves instinctive movement and connects conscious and unconscious movement, and it allows for an experience of freedom and pleasure in a simple way, in a pleasant space, in comfortable clothes, accompanied by music, each person with himself and others. Gaga/dancers classes are open to professional dancers or advanced dance students ages 16+. These classes last for an hour and fifteen minutes and are taught by dancers who have worked closely with
Ohad Naharin.


Gaga/dancers classes are built on the same principles as Gaga/people classes but also employ the specific vocabulary and skills that are part and parcel of a dancer’s knowledge. The layering of familiar movements with Gaga tasks presents dancers with fresh challenges, and throughout the class, teachers prompt the dancers to visit more unfamiliar places and ways of moving as well. Gaga/dancers deepens dancers’ awareness of physical sensations, expands their palette of available movement options, enhances their ability to modulate their energy and engage their explosive power, and enriches their movement quality with a wide range of textures.

the light

To date we have run five performance festivals/events, two focussed solely on uk based dance work, three also had international remit. These have all received ACE funding in addition to funding from partner cultural organisations (The Place, Aerowaves, Hayward Gallery, ICI, Czec Center).


The vision of these festivals is always to promote and showcase new work by the most talented new dance artists in UK and Europe.

Book here!