Indulge in a tranquil journey with our unique and captivating workshop, where serenity meets mindfulness. Discover the art of slow-paced yoga, embracing extended moments in seated, supine, and prone poses. This modern form of yoga seamlessly blends the wisdom of Chinese philosophy, medicinal insights, and therapeutic techniques, resulting in a rejuvenating experience for both the body and the mind. As you gracefully move through this practice, you'll find your stress melting away, and your body and soul harmonizing with the soothing guidance of ancient traditions. To add the final brushstroke to your experience, our talented instructor, Claire, will serenade you with mesmerizing and relaxing sounds, creating an ambiance that will leave you feeling refreshed and rejuvenated. Join us for this immersive yoga experience as we enter the darkest months and discover a profound sense of tranquility that will linger long after you leave the mat. Elevate your well-being and embark on a path to inner peace with this enchanting session where we be guided into 45 minutes yin yoga practice and 45 minutes gong bath. Your body temperature will drop when you begin to rest so wear comfortable, warm clothing.

In medieval Tibet, several spiritual masters set out upon the land to place songs, scriptures, sacred objects, and energy portals in unexpected places, with the intention that future generations would discover these precious items when most needed.   This astonishing spiritual practice is the inspiration for my 2024 theme, The Year to Reveal Treasure. Encoded in our selves, in our lives, is the most wonderful treasure. Life's vicissitudes can easily dull the shine and lead us to question the value of what we have and what we are. How do we recover the clear, luminous sight that allows us to unfold the most powerful insights, the most generous outcomes, and the most nourishing wisdom? In my annual New Year's workshop, we will go invoke our intentions AS a treasure map to all of that, and awaken any place where dullness and smallness have taken up residence in our hearts.   We will:   * Enjoy a luscious movement practice, where you can choose to practice free movement/dance OR yoga (or both!) * Be guided through a process to clarify and amplify your intentions for 2024 * Receive inspiration for discovering treasure pathways in your own life * Learn more about the treasure-revealers of Tibet and what that practice can offer you in terms of having a revelation-filled year * Learn how to discover EXACTLY where the treasure is in any situation * Soak up the joyful community vibes to set the tone for the new year