Welcome to TripSpace
Classes run every day of the week .
We aim to offer classes that challenge, uplift and inspire all.
Inviting you to connect physically with the body and the breath in order to liberate the mind and nourish the soul.
Our teachers are warm and sincere and welcome all levels to come and take part.
We are running classes IN-STUDIO, ONLINE & ON-DEMAND.
Please book in advance and bring your own mat if you come to the studio to practice, alternatively you can hire one of our mats for a £2 cleaning fee.
NEW BOOKING SYSTEM: bsport
See you soon!
As a multidisciplinary mover, Aneta would like to share with you some examples and insights into her training which helped her to create a body able to adapt to various physical challenges and movement stimulus.
Aneta will introduce students to the results of many years worth of movement research between capoeira, her own practice and her training as a professional dancer.
During workshops, she prioritiesan ethical and individual approach to the students and supportive group dynamic that’s why the upcoming training has limited spaces available.
This workshop is the result of over 16 years of research and physical practice within many different movement cultures. Using mediums such as Soft Acrobatics, Floor Work, Qi Gong, Release Technique, Flying Low, Contemporary Dance, Contact Improvisation and some Capoeira concepts of playfulness and resilient body.
Aneta would like to explore the body in the relation to self, others and the concepts of internal and external space. We will investigate ways to incorporate the total physical awareness necessary for Capoeira, whose roots partly lie in the art of fighting, into the more meditative world of release technique.
The aim is to introduce the possibility of building soft transitions between different movement forms and between different movement dynamics. We will be looking at the importance of breathing, physical and internal space, mental preparation, the psychosomatic system and the anatomy to search for the most effective way to use the body in specific movement tasks, flow and movement sequences.
(not previous experience required, suitable for everyone with regular physical practice)
Have you considered taking up yoga or deepening your knowledge of yoga alignment to refine your practice?
If yes, come and join us at this workshop!
Don’t worry if you can’t see or touch your toes, all are very welcome from beginners to and all levels of practitioner.
The Yoga basics workshop provides the underlying structure to support you if you are new to be able to enter an open level class with confidence and for advanced students, there are huge benefits from exploring alignment essentials presented in this workshop.
We’ll focus on asana, the physical positioning of the body and take time to break down some key fundamentals that can be applied to all asana.
You will learn how yoga props (equipment) can support you to experience the shape in good alignment as well as breath awareness and how this can give insight both on and off the mat.
We’ll explore some Yoga philosophy and ideas to give you an understanding of how a Yoga practice and the tools it offers can support you in your everyday life. This may be the start of your journey into the practice or a time after a period of reflection that you’d like to hit the reset button on the direction you're moving in by taking time out for yourself to pause.
Yoga is a transformational practice, if you’re interested in making some changes however big or small, the first step is to find what works for you. It may be an active, dynamic asana based class or a restful, restorative practice. We’ll look at both ends of the spectrum in this workshop to give you a taste of what you might like to explore further.