Welcome to TripSpace
Classes run every day of the week .
We aim to offer classes that challenge, uplift and inspire all.
Inviting you to connect physically with the body and the breath in order to liberate the mind and nourish the soul.
Our teachers are warm and sincere and welcome all levels to come and take part.
We are running classes IN-STUDIO, ONLINE & ON-DEMAND.
Please book in advance and bring your own mat if you come to the studio to practice, alternatively you can hire one of our mats for a £2 cleaning fee.
NEW BOOKING SYSTEM: bsport
See you soon!
The 3 pillars of the WHM are Breathwork, Cold Exposure & Mindset Commitment. These are all natural elements accessible to all. We all have the ability to access and ignite our Inner Power coming back stronger, happier and healthier.
The WHM is a very efficient and accessible practice which powerfully combines and utilises oxygen and water/cold to optimize body & mind and influence physiology & biochemistry. We use oxygen and cold as acute stressors on the body to induce an outsized biochemical response.
Positive results are not guaranteed, but the Wim Hof Method can help with many different conditions - countless testimonials attest to this. Some speak of “miracle cures” whilst others simply overcome their fear of the cold or improve sporting performance. There are 3 ways in which the method can benefit you today; alleviating ailments, reaching optimal performance and reconnecting with nature.
What does a Wim Hof Method Fundamentals Workshop entail?
We follow a general rule – “a no programme, programme” at the Wim Hof Method – what this means is that the Fundamentals workshop will have an overall structure, however there will be ample room for fluidity and change. “Go with the Flow” as Wim likes to say.
Broadly speaking, the program kicks off with an introduction to the Wim Hof Method, followed by a breathing session, a short break with light food/snacks, and then an (optional) ice bath. At the end there is ample room for reflection, and your Instructor is there to answer questions throughout the workshop (further outline below with details on what to bring/wear also).
Come along with an open mind and be prepared to Lean In and expect the unexpected!
A cosy afternoon of practice, tea & nibbles to learn more about our 200h course running Sept-Dec 2022
This is a lovely opportunity to:
-Meet our lead teachers Ann Pidcock and Roberto Rubalcava.
-Gain understanding of what the course will cover
-Get a felt sense of its atmosphere and ethos.
3pm Arrival, tea, brief introduction
3:15-4:15pm Vinyasa Flow Practice instructed by Lead Trainers
4:15-4:30 Snacks & more tea
4:30-5pm Course presentation and Q&A
If you are looking for a deeper dive into the tradition of yoga no matter if to teach, refine your practice or just approach it with greater understanding and skill for your own personal journey ... our course might be just right for you!
READ MORE ABOUT THE COURSE