Workshops
& Events

FULL MOON GONG BATH

FULL MOON GONG BATH
Time Time

7:30-8:30pm

Date Date
SUN 25th February
Price Price

£15

Join us for a special evening of sound journeying with the gong and this opportunity to connect to the transformative, creative energy of the full moon.
This experience is a space for journeying inwards, to tap into our creativity as we individually and collectively co-create with sound.

The blossoming sounds, textures and tones of the gong work on a cellular level to restore balance in us, whilst helping us enter into altered states of consciousness, deep meditation and relaxation states, with no effort or experience needed.

Simply through slowing down and opening up to receive sound, we can experience the benefits of the process; that can be reducing stress, deep rest, improving sleep, stilling the mind, energetic shifts, increasing creativity, self-awareness and connection to self and others.

Allow the sounds to take you on a journey, as the vibrations gently wash over and move through you, bringing a sense of relaxation, releasing tension and restoring balance to all of your being.

Upside Down Inside Out workshop with Šuka Horn

Upside Down Inside Out  workshop with Šuka Horn
Time Time

1-5pm

Date Date
Mon 26th February
Price Price

£40

This workshop aims to inspire the participants to move with playful joy and a sense of
harmony. In combination with some basic knowledge about the body, these qualities allow
us to safely develop skills and expand personal abilities.
 
Part of Suka’s ongoing research is the simultaneous development of both external and
internal qualities- the integration of my love for raw physical challenge and his interest in
moving with awareness and ease.
During the class we will explore standing material and floor work, drawing inspiration
from his training in contemporary dance, acrobatics and urban dance.
Additionally, we will investigate movement games as a way to remove the boundaries
between formal training and real-life situations.
Suka’s curiosity and experience with a variety of approaches for the development of “body,
heart & mind” have influenced his way of thinking, moving and teaching.

Bio

Šuka Horn was born and raised in Germany, where he began training in breakdance at the age of 12.
During his dance studies at Codarts University in Rotterdam, he completed an internship with “18
monkey dance theatre” in Bangkok. After graduating, he worked with R.O.P.A. in Spain and created
a solo piece with the support of Dansateliers Rotterdam. In 2020, Šuka relocated to Athens to join
Dimitris Papaioannou’s production “Transverse Orientation”, which led to the creation of “INK”.
After finishing a world tour with “Transverse Orientation”, Šuka is currently touring with “INK”
and also teaches dance and movement classes to students and professionals at universities, festivals,
and dance studios all over the world.

Embracing shadows with Mike Peck & Pablo Hernandez Urzola

Embracing shadows with Mike Peck & Pablo Hernandez Urzola
Time Time

3-6pm

Date Date
SAT 24th February
Price Price

£50+ booking fee

Join Conscious Embodiment Coach, Michael Peck, and Yoga Teacher and Sound Therapist, Pablo Hernandez Urzola, for a unique and special event exploring transformational, energetic shifts through three main components: Breathwork, Shaking (TRE®) and Sound.
 
During this three-hour workshop you will be guided by Mike and Pablo in transformational breathwork, followed by shaking (Tension, Stress & Trauma Release Exercises, TRE®) and finishing in a sumptuous sound bath.

This distinct collaboration combines Mike and Pablo’s specialised modalities to provide you with an unparalleled and unique experience to delve deeper into your “shadow self” and embrace the sensations of your inner landscape and transmute any excess stress, worry and anxiety to find lightness, relaxation and inner peace.

Pablo will guide you in transformational breathwork; a therapeutic breathing technique that can relieve physical tension in the body, emotional stresses and blockages, helping you unwind and feel more connected to yourself.

The shaking component, guided by Certified TRE® Provider, Mike, is a revolutionary method which uses a set of seven exercises to activate our natural shaking and tremoring mechanism to release muscular holding patterns of stress and tension in our body and reset our nervous systems. This highly effective technique of stress relief offers you a chance to cultivate essential tools of grounding and self-regulation for life’s challenges.

Sound healing has been used for centuries to promote relaxation, reduce stress, and enhance overall wellbeing. The soothing sounds and vibrations of the Gong, singing bowls, chimes and drum, orchestrated by our maestro, Pablo, will help create a meditative and immersive environment for you to assimilate and integrate all the benefits of the preceding breathwork and TRE®.
 
Overall benefits of the workshop:

· Reset your nervous system

· Reduce stress and anxiety

· Promoting positive self-development and embodiment

· Help you process emotions, heal emotional pain and trauma

· Develop greater self-awareness

· Help build confidence, positive self-image and self esteem

· Join in a safe container of community and self expression

Cautions: Heart conditions, epilepsy, Pregnancy, PTsD