Join Conscious Embodiment Coach, Michael Peck, and Yoga Teacher and Sound Therapist, Pablo Hernandez Urzola, for a unique and special event exploring transformational, energetic shifts through three main components: Breathwork, Shaking (TRE®) and Sound.
During this three-hour workshop you will be guided by Mike and Pablo in transformational breathwork, followed by shaking (Tension, Stress & Trauma Release Exercises, TRE®) and finishing in a sumptuous sound bath.
This distinct collaboration combines Mike and Pablo’s specialised modalities to provide you with an unparalleled and unique experience to delve deeper into your “shadow self” and embrace the sensations of your inner landscape and transmute any excess stress, worry and anxiety to find lightness, relaxation and inner peace.
Pablo will guide you in transformational breathwork; a therapeutic breathing technique that can relieve physical tension in the body, emotional stresses and blockages, helping you unwind and feel more connected to yourself.
The shaking component, guided by Certified TRE® Provider, Mike, is a revolutionary method which uses a set of seven exercises to activate our natural shaking and tremoring mechanism to release muscular holding patterns of stress and tension in our body and reset our nervous systems. This highly effective technique of stress relief offers you a chance to cultivate essential tools of grounding and self-regulation for life’s challenges.
Sound healing has been used for centuries to promote relaxation, reduce stress, and enhance overall wellbeing. The soothing sounds and vibrations of the Gong, singing bowls, chimes and drum, orchestrated by our maestro, Pablo, will help create a meditative and immersive environment for you to assimilate and integrate all the benefits of the preceding breathwork and TRE®.
Overall benefits of the workshop:
· Reset your nervous system
· Reduce stress and anxiety
· Promoting positive self-development and embodiment
· Help you process emotions, heal emotional pain and trauma
· Develop greater self-awareness
· Help build confidence, positive self-image and self esteem
· Join in a safe container of community and self expression
Cautions: Heart conditions, epilepsy, Pregnancy, PTsD