MamaBaby yoga is about safely and slowly regaining confidence & reconnection with yourself, your body and your new baby.
Each class is specifically designed with mumlife in mind.
Supporting you to build up strength, release tension, work gently with the pelvic floor and enjoy the beauty of moving freely with the breath.
Baby will be there to join in the fun and may even actively join in at some moments.
We hope to offer a space for mamas to connect, share and support each other at this special time.
All levels and abilities are welcome.
Class is to music and are for mums 6/8week postpartum until are crawling