Workshops
& Events

It is now scientifically proven that Therapeutic Sound has a lot of potential to resonate with our own energy system on all levels of being: physically mentally and spiritually.
It can transform negativity into positivity and promote a state of wellbeing and the stimulation of dormant energies.
In sound therapy the participant becomes the focus of the session, the therapist facilitates an intention set at the beginning of the session.
Sound can help to dissolve heavy and stacked energies in the body, it can also be very beneficial to whom suffer from: chronic pain, stress, self esteem challenges, life transitions, anxiety, depression, limiting beliefs, conflict, spiritual stagnation. In most of the cases sound induces deep relaxation and guiding participants into a dimension away from time and space as a result one will feel that time has passed really quickly even though they might have experienced a full hour session.

Your body temperature will probably drop when you begin to rest so wear comfortable, warm clothing.

No meditation or sound bath experience required!
LATE-COMERS WILL BE NOT ALLOW IN ONCE THE SESSION START

More info: hello.tripspace@gmail.com

A space for pure expression, free from judgement and most importantly a place to play.

Starting with some breath work, mobilisation exercises and a simple warm up to get the blood flowing.
Moving seamlessly into different movement suggestions and tasks using improvisational games and ‘play’ to generate movement without thought. Bringing the inner child out of each mover.
All accompanied with music, a carefully selected playlist that creates a smooth soundscape to move through .
A safe and non-judgemental space for people to move and improvise, regardless of dance/movement knowledge or experience. It is about feeling rather than aesthetic. Movement medicine.

This is an open level class available for people with little or no dance experience as well as those who are very familiar with dance and improvisation.

Gaga is the movement language developed by Ohad Naharin throughout many years, parallel to his work as a choreographer and artistic director (1990-2018) of Batsheva Dance Company. Gaga originated from Naharin’s need to communicate with his dancers and his curiosity in the ongoing research of movement.
Gaga classes are predicated on a deep listening to the body and to physical sensations. The instructions are deployed to increase awareness of and further amplify sensation, and rather than turning from one prompt to another, information is layered, building into a multisensory, physically challenging experience. While many instructions are imbued with rich imagery, the research of Gaga is fundamentally physical, insisting on a specific process of embodiment. Inside this shared research, the improvisational nature of the exploration enables each participant’s deeply personal connection with Gaga.

Gaga provides a framework for discovering and strengthening the body and adding flexibility, stamina, agility, and skills including coordination and efficiency while stimulating the senses and imagination. The classes offer a workout that investigates form, speed, and effort while traversing additional spectrums such as those between soft and thick textures, delicacy and explosive power, and understatement and exaggeration. Participants awaken numb areas, increase their awareness of habits, and improve their efficiency of movement inside multilayered tasks, and they are encouraged to connect to pleasure inside moments of effort. The language of Gaga is in a continual process of evolution, and the classes vary and develop accordingly.

Information about the class:
Gaga/people classes are open to people ages 16+, regardless of their background in dance or movement.

Participants should wear comfortable clothes and be prepared to dance barefoot or in socks. It is advisable to bring a bottle of water and a towel for use after class.

LATE-COMERS WILL BE NOT ALLOWED IN ONCE THE CLASS START