Workshops
& Events

Revitalise, Replenish, Uplift
 
Let us whisk you away for a joyful gathering with Harriet on a three day retreat to West Lexham, Norfolk (www.westlexham.org).
 
No planes taken: only a ninety minute train journey from London Kings Cross and three rejuvenating days of yoga practice, healthy eating, countryside walking, landscape gazing and wild swimming are at your door-step!
 
A chance to pause and delight in the season of Spring with the blossoming of nature and warming temperatures. Throughout the retreat we will explore a variety of uplifting and replenishing yoga practices.
Surrounded by West Lexham natural magic, welcomed by its beautiful rooms, friendly staff and nourished by its garden cafe’s delicious meals we fully enjoy all the layers that the tradition of yoga offers us guided by the wonderful teachings of Harriet Bone.
 
Prices range between: £450-£750 for single, double, quadruple room occupancy.
Limited bookings available.
To book email: hello.tripspace@gmail.com

It’s Yoga to Disco music. Vinyasa flow style, less rigid strict movements and more dancy/floaty shapes. For the lovers of Disco, the lovers of Yoga, or anyone that is open to dancing, laughing and having a lovely time.

More Kolors Yoga brings you a super joyful and upbeat experience of disco down dogs, groovy up dogs and funky chairs. Shake that booty and allow yourself to Get Lost in Music! Think 70’s groove & glitter so get on your white horse and strut your funky stuff!

Andy is a yogi that holds a passion for deep disco beats, festivals, spandex and parties. Adam has a passion for searching out those particular records with the deep disco beats. Together they have created a unique style of Yoga that like Disco is inclusive, joyful and uplifting.
Their dynamic and fun classes are funky and entertaining with a high emphasis on music, this is one class/party not be missed!

Have you considered taking up yoga or deepening your knowledge of yoga alignment to refine your practice?
If yes, come and join us at this workshop!
 
Don’t worry if you can’t see or touch your toes, all are very welcome from beginners to and all levels of practitioner.
 
The Yoga basics workshop provides the underlying structure to support you if you are new to be able to enter an open level class with confidence and for advanced students, there are huge benefits from exploring alignment essentials presented in this workshop.
 
We’ll focus on asana, the physical positioning of the body and take time to break down some key fundamentals that can be applied to all asana.
You will learn how yoga props (equipment) can support you to experience the shape in good alignment as well as breath awareness and how this can give insight both on and off the mat.
We’ll explore some Yoga philosophy and ideas to give you an understanding of how a Yoga practice and the tools it offers can support you in your everyday life. This may be the start of your journey into the practice or a time after a period of reflection that you’d like to hit the reset button on the direction you’re moving in by taking time out for yourself to pause.
 
Yoga is a transformational practice, if you’re interested in making some changes however big or small, the first step is to find what works for you. It may be an active, dynamic asana based class or a restful, restorative practice. We’ll look at both ends of the spectrum in this workshop to give you a taste of what you might like to explore further.