Pilates

Pilates is an approach to whole body conditioning that targets the deep postural muscles, building strength from inside out. It is suitable for everyone irrespective of fitness level, experience or age. Pilates focuses on improving alignment, breathing and core stability. It minimises the risk of injuries and promotes great body awareness through the development of a mind-body connection.

Meditation

Meditation is a state of deep peace attained when the mind is silent or focussed one one simple thing and is present in the moment.

JIRIKI SETAI

Jiriki is a movement therapy.
It is a restorative, relaxing and healing practice, which also helps to realign our bodies. The movement is combined with various elements of shiatsu massage, chiropractic treatment, yoga and meditation.

Acroyoga

The beautiful postures of AcroYoga come alive when we learn the transitions that link them together and create a seamless flow of movement.

Effortlessly moving through a continuous stream of postures requires a solid foundation in each of the static poses.

Thai massage

Step by step we will be working each part of the body applying techniques ranging from palming, pressure points, and stretching.

A complete Thai Yoga Massage is a beautifully choreographed and meditative dance which will energised, relaxed and balanced the body on a physically energeticaly level.

NON-LINEAL MOVEMENT

The Non Linear Movement Method is a somatic movement practice that releases, soothes, sensitises and helps us to deepen into our vitality, joy and pleasure. The practice has been developed over the past 20 years by world renowned embodiment teacher Michaela Boehm.

Non linear movement works to unwind us back into our natural, joyful, bodily state.

Qigong

Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.