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We aim to offer a whole range of practices, regular and one-off classes and workshops:
Meditation, Pilates, Chi- qung, Non-Lineal movement to help with the wellbeing of body and mind.
Check WHAT’S ON HERE
Pilates is an approach to whole body conditioning that targets the deep postural muscles, building strength from inside out. It is suitable for everyone irrespective of fitness level, experience or age. Pilates focuses on improving alignment, breathing and core stability. It minimises the risk of injuries and promotes great body awareness through the development of a mind-body connection.
Meditation is a state of deep peace attained when the mind is silent or focussed one one simple thing and is present in the moment.
Jiriki is a movement therapy.
It is a restorative, relaxing and healing practice, which also helps to realign our bodies. The movement is combined with various elements of shiatsu massage, chiropractic treatment, yoga and meditation.
The beautiful postures of AcroYoga come alive when we learn the transitions that link them together and create a seamless flow of movement.
Effortlessly moving through a continuous stream of postures requires a solid foundation in each of the static poses.
Step by step we will be working each part of the body applying techniques ranging from palming, pressure points, and stretching.
A complete Thai Yoga Massage is a beautifully choreographed and meditative dance which will energised, relaxed and balanced the body on a physically energeticaly level.
Revitalise, Replenish, Uplift
Let us whisk you away for a joyful gathering with Harriet on a three day retreat to West Lexham, Norfolk (www.westlexham.org).
No planes taken: only a ninety minute train journey from London Kings Cross and three rejuvenating days of yoga practice, healthy eating, countryside walking, landscape gazing and wild swimming are at your door-step!
A chance to pause and delight in the season of Spring with the blossoming of nature and warming temperatures. Throughout the retreat we will explore a variety of uplifting and replenishing yoga practices.
Surrounded by West Lexham natural magic, welcomed by its beautiful rooms, friendly staff and nourished by its garden cafe’s delicious meals we fully enjoy all the layers that the tradition of yoga offers us guided by the wonderful teachings of Harriet Bone.
Prices range between: £450-£750 for single, double, quadruple room occupancy.
Limited bookings available.
To book email: hello.tripspace@gmail.com
The Non Linear Movement Method is a somatic movement practice that releases, soothes, sensitises and helps us to deepen into our vitality, joy and pleasure. The practice has been developed over the past 20 years by world renowned embodiment teacher Michaela Boehm.
Non linear movement works to unwind us back into our natural, joyful, bodily state.
Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.
