Professional Dance
Monday to Friday 11am-12:30pm

Check what ONGOING PRODANCE TRAINING we have coming up!

We want to encourage dancers to make Yoga an integral part of their training!

To reserve a space in the Yoga class please write to you can pay for this class on the door , it’s £8.
If you can not make it please tell us in advance so the space becomes available for someone else.
Thank you.

Bea C. Bidault & Theo Arran

facilitate ProDance training

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The class will focus on how improvisation tasks can allow for abstract forms of expression. Our interest is in how the body can express information otherwise not accessible in words, how obscured body language can communicate something tacit.
Classes will begin with mobilisation tasks, exploring isolations through the body, finding new pathways and rhythms and investigating tension as a means of expression. This will be followed by crossings aimed to develop the vocabulary available, offering ways in and out of the floor and exploring our connection to gravity.
The class will either end in a longer improvisational task based on communicating more specific situations through muscular tension (as used in our research for the work in progress ‘Facing North’ i.e. how we communicate fragility through shaking or lifelessness through tension) or with material, on top of which our explorations can be applied.
Bea’s artistic practice that will be explored has been influenced by artists such as Lali Ayguadé, Marina Mascarell and Michael Keegan-Dolan.
Theo’s artistic practice has been influenced by artists including Sita Ostheimer, Sofia Nappi and Ben Wright


Beatriz C. Bidault
Born in Barcelona, Beatriz Calzado Bidault started her vocational training experimenting with various styles of urban, modern
and contemporary dance. In 2016 she joined CobosMika
Junior Company.
In July 2018 she directed her first piece “28” premiering in the Festival Stripart in Barcelona.
The same year she joined LCDS to study a Master in Contemporary Dance with Edge.
In 2020, she received an award for her performance in
Lali Ayguadé’s work during a festival in Chiavari.
Theo Arran
Theo studied at Rambert and then Trinity Laban. He continued his training at Verve, the postgraduate company of Northern School of Contemporary Dance.
Since graduating Theo works with Joseph Mercier on Desperate
Her last work has been with Michael Keegan-Dolan, for the
piece The Only Tune, produced by Sadler’s Wells Theatre.
She has worked with Ana Borrosa and currently, she is working
for Northern Rascals company in the piece Sunny Side and Reviving Her.
During the last year, Beatriz began creating the duet Facing North with Theo Arran.


with Luca Braccia

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Sunday12th-19th- 26th September
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Flying Low is a technique initiated by David Zambrano that uses simple movement patterns and principles (such as spiralling and alternating between expansion and cohesion) to dance our whole selves in, out and along the floor with speed, efficiency and pleasure.


Originally from Italy, Luca is a London-based dance artist and academic with over ten years of international experience in education, performance and choreography. Currently, Luca is a Studio Team member at Studio Wayne McGregor and Course Leader for the first 2-year accelerated degree in Dance at the University of Suffolk in partnership with Dance East.
His teaching portfolio includes Trinity Laban, The Place, DanceCity, Accademia Nazionale di Danza, The Scottish School of Contemporary Dance, The Royal Conservatoire of Scotland, Newcastle College and Northumbria University. As a performer, he collaborates with LîLa Dance, Fuora Dance Project, Dora Frankel Ensemble and Gruppo e-Motion. In 2015, he founded BARBERDANCE / lucabraccia&Co. and his works have been staged in China, Italy, Portugal and the UK. In 2018, Luca attended the Flying Low and Passing through intensive led by David Zambrano in Lagos (Portugal). With Leila McMillan and Julia Testa, he hosts and curates the first-ever Passing Through Jam series in London.


with Natalia Iwaniec

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Participants: Everyone (No dance experience needed)
Gaga is a new way of gaining knowledge and self-awareness through your body. Gaga provides a framework for discovering and strengthening your body and adding flexibility, stamina, and agility while lightening the senses and imagination. Gaga raises awareness of physical weaknesses, awakens numb areas, exposes physical fixations, and offers ways for their elimination. The work improves instinctive movement and connects conscious and unconscious movement, and it allows for an experience of freedom and pleasure in a simple way, in a pleasant space, in comfortable clothes, accompanied by music, each person with himself and others.

Gaga/people classes are open to people ages 16+, regardless of their background in dance or movement. No previous dance experience is needed.
Gaga/people classes offer a creative framework for participants to connect to their bodies and imaginations, increase their physical awareness, improve their flexibility and stamina, and experience the pleasure of movement in a welcoming, accepting atmosphere.

Participants should wear comfortable clothes and be prepared to dance barefoot or in socks. It is advisable to bring a bottle of water and a towel for use after class.


Natalia Iwaniec is s certified Gaga teacher, dancer and choreographer based in London, originally from Poland. Passionate about movement and travelling. She recently worked with group of professional actors in Poland on the piece GREAT SKY.FROM.EAST TO WEST that premiered in May 2018. Natalia is s guest teacher in many contemporary dance companies like NDCWALES,in schools like Trinity Laban or Rambert and in many international dance festivals all over Europe.